In this episode I explain why I think external motivation is only a short term unsustainable energy source, and how you can look within to find your unlimited self-motivation to fuel the pursuit of your goals.

www.luketyburski.com

In this episode I explain why I think external motivation is only a short term unsustainable energy source, and how you can look within to find your unlimited self-motivation to fuel the pursuit of your goals. www.luketyburski.com

Motivation is RUBBISH

A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges.
Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far.
A variety of topics are covered like health &amp; wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.

Sports

Running

A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges. Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far. A variety of topics are covered like health & wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.

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Motivation is RUBBISH

Motivation is RUBBISH