<p>In this episode, we analyze why motivation fades and habits don’t. In this episode, we focus on the psychological levers that keep progress stable.</p>

In this episode, we analyze why motivation fades and habits don’t. In this episode, we focus on the psychological levers that keep progress stable.

Motivation Isn’t Enough for Fitness Change

The Dr. Hyman Show Fan centers on functional medicine, nutrition, and lifestyle habits that support long-term health. Inspired by Dr. Mark Hyman’s work, the show explores food as medicine, metabolic health, inflammation, and practical wellness strategies to help listeners improve energy, prevent disease, and build a healthier body from the inside out.

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Motivation Isn’t Enough for Fitness Change

Motivation Isn’t Enough for Fitness Change