Summary:

In this episode, I revisit the topic of consistency in training, with a timely focus on motivation dips during busy periods like summer holidays. I break down why discipline is often misunderstood in the context of exercise, how to build lasting habits, and the importance of flexibility in your training routine.

Chapters:

01:00 – Normalising motivation dips – why it's biologically and evolutionarily normal to want to conserve energy.
02:20 – The problem with “discipline” – why it’s unhelpful to assume people just need to try harder.
03:30 – Motivation vs momentum – how early motivation gives way to habit, and why prioritising exercise becomes key.

04:50 – The importance of planning – putting sessions in the calendar and treating them like any other appointment.

06:55 – What to do when plans go wrong – building flexibility into your routine without derailing progress.
08:30 – Redefining consistency – it’s not about being perfect, it’s about staying in the flow, even with reduced frequency.
10:00 – How to structure training plans to maintain motivation – the role of variety and program design over 12–16 week blocks.
11:00 – The downside of always chasing novelty – and how performance-based goals like improving 5K times or pull-ups help keep focus.

If you’re tired of falling in and out of routine, and you’re ready for a more sustainable, personalised approach, I’m currently taking on new online coaching clients. Head to: andyvincentpt.com