Need extra support at the start of your day or evening, to do that very thing you've maybe been procrastinating on? This meditation is for you! An 8-minute practice to help you cultivate the inspiration and motivation to do what matters most today. Drop what you're doing, put on your headphones and let's do this!

-

And if you enjoyed this episode, please leave us a five-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!

Feedback/Questions? [email protected]

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

STAY CONNECTED: 

• Subscribe to our new SUBSTACK for embodied reflections, mindset letters and more: https://thriveandthread.substack.com/
• Design Your 2026 Journaling Session (online) on Saturday 1/10/26 at 10:30A EST - http://lauren-devera.as.me/wellness
• Come see us dance in Washington DC, on Fri March 6th at 8P: https://www.atlasarts.org/events/int26-we-are-somebodys-ancestors/
• 1:1 Coaching with Lauren:  https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
• Dance & Wellness Offerings Online and In-Person: https://www.lauren-devera.com/thelionsden

Thrive and Thread Online:

• Lauren's Instagram: https://www.instagram.com/thelaurendevera/
• Instagram: https://www.instagram.com/thriveandthread/
• Facebook: https://www.facebook.com/thriveandthread
• Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339