581: Motivation Monday - Build Muscle & Lose Fat At The Same Time, Stop Night Snacking & Actually Get 10k Steps

➢Leave a comment what is on the screen at the start of the episode! ➢Apply to get your Polished Physique: https://colossusfitness.com/➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle (0:00) - Special offer(2:10) - Kyle quote: “If you aim at nothing, you...