577: Motivation Monday - Healthy Eating Tips, Skip Cardio For More Muscle & Are Rest Days Important?

➢ DM “CASE STUDY” (7 discounted spots) to our IG @‌ColossusFitness- free tshirt➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about healthy eating tips, skipping cardio for more muscle and are rest days important? (0:00) - Special Case Study (1:21) - Kyle quote: "I...