549: Motivation Monday - How Quick You Should Start to See Progress & Tips to Work Through An Injury

➢ DM us “CYBER MONDAY” to IG @‌Colossusfit (opened up 5 more spots)

➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how quick you should start to see progress, tips to work through an injury and so much more. (0:00) - Cyber Monday offer

(0:45) - Intro

(6:00) - Josh quote: “Health is not valued until sickness comes.”

(9:20) - Kyle quote: “You do not get in life what you desire; you only get what you deserve”

(10:30) - What has us excited or intrigued

Client shoutout- Kaitlyn

(16:14) - Question 1- How long after starting a new diet and workout program can i expect to see results? - Christine

(20:40) - 2- a) How to stay fit when getting a hip replacement? - Eryn.

b) How do you work around an ankle injury safely? - Erika

(26:20) - 3- What makes you want to help others? - Nelian Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit

➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the Show.