01.15.2024 - By Colossus Fitness
➢ DM us “BODY RECOMP” to lose fat and build muscle at the same time. Spots are limited.➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en➢ Body recomp full episode- https://open.spotify.com/episode/2fkmXxtC6YTw5EGmbb4bW1?si=Fq3R1sGsTc-HjDI_jYFJKwWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle & lose fat, over...