04.08.2024 - By Colossus Fitness
➢ DM us “Summer special” last summer chance (3 spots) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about macros vs. meal plans, fasted cardio benefits & back strengthening exercises.Josh quote: "Loser's fail once and quit. The winner fails a thousand times but just keeps getting up. Embrace failure."Kyle quote: “If the version of you from ...