In this inspiring episode of Motivation Monday, hosts Christopher McIntyre and Tom Pryjda break down the blueprint for achieving real self-improvement. Discover why motivation matters for breaking habits, how to clarify your ‘why’, and the critical role of planning and consistency in getting results. Chris and Tom dive deep into overcoming fear, turning negative energy into motivation, and using the triad of physiology, focus, and language to unlock lasting change.

Learn actionable strategies for accountability with technology, boost your fitness and mental health, and take home powerful lessons in personal growth. Whether you’re tackling new goals or overcoming old excuses, every small step wins the larger journey.

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