01.01.2024 - By Colossus Fitness
➢ DM “NEW YEAR” Last change to join today’s challenge ($5000 in prizes)➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about quick healthy eating tips, how to be more active during the day and improve mental health.(0:00) - Intro(1:05) - Josh quote: “It’s our responsibility to show up to t...