Today we are talking about Motivation.

Which is one of my favorite topics because it’s actually composed of specific components which means it’s something that we can harness and use to our advantage.

Our topics will be the following:

* What Motivation is

* The Motivation Misconception

* The 3 key components of Motivation

* Motivational Intensity Theory (MIT)

Below are a few papers that expand upon some of the points I discussed on the episode:

Recent paper on MIT

Original paper on MIT

See my blog post for the imagine I was referencing when discussing potential motivation and motivational intensity - https://coachsamsmith.wordpress.com/2024/03/18/motivation-mr-misunderstood/