<p>In this episode we talk about motivation, how it can sometimes shift, and how to keep things going in your training (and your life) when/if you hit a plateau.  It's okay if it's hard.  You can do hard things.  </p>

In this episode we talk about motivation, how it can sometimes shift, and how to keep things going in your training (and your life) when/if you hit a plateau. It's okay if it's hard. You can do hard things.

<p>In this episode we talk about motivation, how it can sometimes shift, and how to keep things going in your training (and your life) when/if you hit a plateau. &nbsp;It's okay if it's hard. &nbsp;You can do hard things. &nbsp;</p>

Motivation, or, it's okay if its hard (5)

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Motivation, or, it's okay if its hard (5)

Motivation, or, it's okay if its hard (5)