Motivation is literally the desire to do things. It's the difference between waking up before dawn to pound the pavement and lazing around the house all day. It's the crucial element in setting and attaining goals—and research shows you can influence your own levels of motivation.

This is concise but comprehensive guide on the psychology of motivation and delivers useful motivation tips so you can learn how to motivate yourself and others.

Content by: Psych2Go

Voice over by: Ashleigh Aishwarya

  / ashleighaishwarya     / ashleighaishwarya  

Storyboarded and Animated by: Khalid S -    / @khalidstraker2897  

Check out our interview with Dr. Markman, renowned researcher on the psychology of motivation here: https://www.psych2go.net/motivated-in...

Inquiries can be sent to [email protected]