Hello Runners!

Each Monday, a new quick episode called Motivation Runday Monday would be released.

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episode featured runner is Tracy Hunt from Los Angeles, California.

You, too, can be a part of Motivation "Runday" Monday and be featured on an episode. You can find full instructions with the questions to answer along with a link to record up to a 5 minutes message at feelgoodrunning.com/mrm.

This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast, and please share it with your running friends. They also can participate.

Have an amazing running week!

~Jim