George Talks about the ways we can bounce back after our first 'Opportunity for Growth' (A better way to say failure). George speaks about the 4 topics below giving an in depth look at how we can use our first Opportunity for Growth to improve and get better - and stay better! 

The first Weekend

Bouncing back

Staying consistent

Fear

IG- https://www.instagram.com/mindsetgoal_/

Part 1 to this Episode - https://anchor.fm/georgevaz/episodes/Motivation--The-Mental-Side-of-Reaching-Goals--Ep-22-Part-1-esjq6i

Spotify - https://open.spotify.com/show/0ELqVRwYQqoIwmwU3eEO0u

References:

https://www.webmd.com/diet/obesity/features/8-ways-to-think-thin#1

https://www.lifehack.org/606271/why-we-lose-motivation-once-in-a-while-and-how-to-fix-it-forever

https://www.rewire.org/stop-fear-controlling/

https://drgloriapetruzzelli.com/2013/12/02/5-tips-for-being-consistently-consistent/

https://mindsetgoal.wordpress.com/2021/03/08/making-your-diet-a-permanent-lifestyle-change/

https://www.oberlo.co.uk/blog/motivational-quotes

https://anchor.fm/georgevaz/episodes/Motivation--The-Mental-Side-of-Reaching-Goals--Ep-22-Part-1-esjq6i