In this uplifting episode of #SimpliCity, host Rufin discusses staying motivated during tough times. He emphasizes the importance of parental validation for building self-esteem and emotional resilience in children and teenagers. Rufin shares personal stories and motivational quotes, highlighting how resilience shines through adversity. He recounts overcoming his career setback with Winston Churchill's mantra, “If you’re going through hell, keep going,” and emphasizes setting small, achievable goals. Positive influences, self-care, gratitude, and visualization are key strategies he recommends. Rufin also underscores the value of seeking help when needed, reminding listeners that asking for support is a sign of strength. Join Rufin for an emotional journey filled with practical tips and inspiration to stay motivated.