Teddi chats with Cat and motivation coach Alecia Gordon on how to motivate yourself to get out and start moving.

Motivation to Move

Welcome to Higher State of Being, a bi-monthly podcast about living your best life.  Co-hosts, Teddi Rachlin and Cat Coughran explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships.  Expert guests share their professional knowledge on each of these fascinating topics and so much more.  After each episode, you will be able to access a guided meditation to develop and reinforce the techniques and strategies discussed in the episode. Visit www.HigherStateofBeing.com to find meditations and more. Each podcast, together with the associated guided meditation, will help you live your life more fully and reach your Higher State of Being.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Higher State of Being, a bi-monthly podcast about living your best life. Co-hosts, Teddi Rachlin and Cat Coughran explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. After each episode, you will be able to access a guided meditation to develop and reinforce the techniques and strategies discussed in the episode. Visit www.HigherStateofBeing.com to find meditations and more. Each podcast, together with the associated guided meditation, will help you live your life more fully and reach your Higher State of Being.

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Motivation to Move

Motivation to Move