Ep. 42:

Welcome to another episode of “Renewed Strength,” where we delve into the intersection of faith and fitness, exploring the motivations that guide our journey. Today, we're looking at a very necessary transformation—from being driven by negative emotions to being fueled by love.

Reflecting on my past, I realize that much of my motivation stemmed from anger, disappointment, and even hatred. At times, I was driven by the need to prove people wrong, to show them I was worth something—that I was worthy of respect or love. This motivation was rooted in moments when I felt belittled or dismissed because of my physical appearance or abilities. Whether I disliked how others treated me when I was overweight or I resented failing at a physical task, hatred, anger, and disappointment propelled me forward. However, as I grew in my faith as Christians, I realized that these should not be the foundations of our motivation. 1 Corinthians 16:14 reminds us, “Do everything in love.” This scripture invites us to shift our perspective and Embrace a greater purpose..

Instead of being driven by negative emotions, let's consider love as our driving force. Love for oneself is a powerful motivator. When we love ourselves, we choose to treat our bodies with respect and care, nurturing them as temples of the Holy Spirit. Love for our families is another compelling force. I love my wife and children deeply, and I want to be there to protect them, play with them, pick them up as they grow, and witness their milestones. I want to be alive and healthy to embrace my grandchildren someday, no matter how big they become.

Love motivates us to pursue fitness, not out of fear of inadequacy but because of the joy and fulfillment it brings. By transforming our core motivations, we also choose to free ourselves from the grip of anger, hatred, and disappointment on our hearts. And this choice helps us build a legacy of strength and health that honors God and the people we cherish.

This week, I encourage you to examine the motivations behind your fitness journey. Are they grounded in negativity, or are they fueled by love? Let love be the motivation that directs your path toward holistic wellness, enriching your life and the lives of those around you.

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