We all at some point search for a spark of inspiration. We look for something to push us to get going, to "make" us start doing. Sometimes it comes in the form of music. Sometimes motivational videos. Sometimes something else. If there are so many things that can trigger us to start doing, then what really is motivation? This episodes digs a little deeper, it delves into what motivation is on a sociopsychological level. You'll learn what motivation is and how understanding it can benefit your performance.