Feeling un-motivated? There are a tonne of 'tips' to feel more motivated but these are rarely 'long lasting'. In this episode I want you to consider motivation in the long term, so that you get to where you want to be.

Make sure you're subscribed so you don't miss a new episode every Monday!

 

<a href='http://www.square1pt.com/'>www.square1pt.com/</a>

<a href='http://www.instagram.com/emmaghaymes'>@emmaghaymes</a>

<a href='http://eepurl.com/gZaoUb'>Subscribe to my emails here</a>

Feeling un-motivated? There are a tonne of 'tips' to feel more motivated but these are rarely 'long lasting'. In this episode I want you to consider motivation in the long term, so that you get to where you want to be. Make sure you're subscribed so you don't miss a new episode every Monday! www.square1pt.com/ @emmaghaymes Subscribe to my emails here

Feeling un-motivated? There are a tonne of 'tips' to feel more motivated but these are rarely 'long lasting'. In this episode I want you to consider motivation in the long term, so that you get to where you want to be.

Make sure you're subscribed so you don't miss a new episode every Monday!

&nbsp;

<a href="http://www.square1pt.com/" rel="noopener noreferrer">www.square1pt.com/</a>

<a href="http://www.instagram.com/emmaghaymes" rel="noopener noreferrer">@emmaghaymes</a>

<a href="http://eepurl.com/gZaoUb" rel="noopener noreferrer">Subscribe to my emails here</a>

Motivation - your reason WHY

Fitness, health and *life* podcast from the perspective of a personal trainer, eater and deep thinker.

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Motivation - your reason WHY

Motivation - your reason WHY