Dr. Iina Ester explains the psychology of change when it comes to accomplishing our goals. She empowers us with easy and practical steps to continue our personal development!

Dr. Iina is an exercise physiologist and a lifestyle change specialist. She has earned a doctorate degree in exercise physiology with a research focus in the psychology of physical activity and behavioral change from Georgia State University.

www.livefreelaughhardfitness.com

@Dr.iinaester

@Drjesstregle

Drjesstregle.com