Remaining motivated throughout the day can be a challenge. In this episode, learn three Motivation sequences to: 1) get you out of bed; 2) stay sustained through your midday slump; and 3) help you push through any emotional hand grenades that get launched your way. [You'll find videos for #1 & #2 on our "The Fittest Me" You Tube channel; the written exercises for #1 on our website at https://www.thefittestme.net/exercises; and a resource request form at https://www.thefittestme.net/resources]