"Welcome to Motivational Mental Health Monday Empowerment Mondays, where we kickstart your week with inspiration, motivation, and a focus on mental wellness. I'm your host, and I'm thrilled to embark on this empowering journey with you. Today's episode holds special significance as we celebrate the last segment of Black History Month. Today's show is on resilience and acknowledging the indomitable spirit of the Black community in the face of adversity. Join us as we honor Black voices, explore pathways to resilience, and empower ourselves to prioritize mental health and well-being."