🎙️ "Welcome, everyone, to Mindful Mondays, where we embark on a journey to strengthen our mental health and well-being. I'm Dr. Jacqueline, your host, and I'm thrilled to have you join us on this meaningful

quest." "Today is Jan 15, 2024, and as we navigate the realm of mental health, let's take a moment to reflect on the profound legacy of Dr. Martin Luther King Jr., whose contributions to equality and justice continue to inspire us."