How do you feel about your weight? Are you BFFs or enemies? 

“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” - Jimmy Dean

Check out more motivational tips and articles at https://AllieTheiss.com

How do you feel about your weight? Are you BFFs or enemies? “I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” - Jimmy Dean Check out more motivational tips and articles at https://AllieTheiss.com

Motivational Minute: Diets and Weight Loss

Quick Motivation for Busy People! Want to move forward, instead of treading water? Here's a suggestion on how to do it. Join Allie Theiss for a couple of minutes each week as she provides positive and realistic tips to transform even the most overwhelmed person from a dreamer to a doer.  Do you want to lose weight or find more time? Allie will tell you how to get it done. Is there a bad habit you wish to break? Allie will help you kick the bad and bring in the good.

Health & Fitness

Education

Self-Improvement

Quick Motivation for Busy People! Want to move forward, instead of treading water? Here's a suggestion on how to do it. Join Allie Theiss for a couple of minutes each week as she provides positive and realistic tips to transform even the most overwhelmed person from a dreamer to a doer. Do you want to lose weight or find more time? Allie will tell you how to get it done. Is there a bad habit you wish to break? Allie will help you kick the bad and bring in the good.

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Motivational Minute: Diets and Weight Loss

Motivational Minute: Diets and Weight Loss