Get rid of your mid-afternoon slump & be more productive!

"An early-morning walk is a blessing for the whole day."   -	Adam Smith

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Motivational Minute: Morning Exercise

Quick Motivation for Busy People! Want to move forward, instead of treading water? Here's a suggestion on how to do it. Join Allie Theiss for a couple of minutes each week as she provides positive and realistic tips to transform even the most overwhelmed person from a dreamer to a doer.  Do you want to lose weight or find more time? Allie will tell you how to get it done. Is there a bad habit you wish to break? Allie will help you kick the bad and bring in the good.

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Motivation is not as easy as getting the energy to move forward. This is episode two out of three that explores the inspiration behind motivation. 

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Understanding the Source of Motivation

If you want to find the motivation to achieve your goals - you should understand the three components to motivate. 

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Understanding Motivation

If we have no control over change, why do we as in the collective human WE, fight change with such passion? 

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Be Open to Change

Do you let obstacles control you or do you control your response to obstacles? 

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Obstacles Are Not The End

You can either get stuff done or try to do everything, pick a side because trying to do everything will cause you to do nothing. 

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Motivational Minute: Morning Exercise

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