You are never too old to set another goal or to dream a new dream ~ C.S. Lewis oh yeah this quote really spoke to me as I head into my 50th year on this earth LOL. But I really do feel like 50 is the new 30 and I feel great because I’m doing what I love and I hope and wish that for others.

Motivational Moment - Age is nothing but a number

You’ve heard of KPIs (key performance indicators, well learn about GFIs (group fitness indicators) with Live Well with Michelle. 

If you’re an instructor, want to be a one or you’re a participant who wants to understand why when your instructor says, “Four More”, they’re lying lol. 

Tune in for reflection, interviews, reviews and more about group fitness as a profession, business and personal means to wellness.

Sports

You’ve heard of KPIs (key performance indicators, well learn about GFIs (group fitness indicators) with Live Well with Michelle. If you’re an instructor, want to be a one or you’re a participant who wants to understand why when your instructor says, “Four More”, they’re lying lol. Tune in for reflection, interviews, reviews and more about group fitness as a profession, business and personal means to wellness.

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Motivational Moment - Age is nothing but a number

Motivational Moment - Age is nothing but a number