Albert Einstein’s Quote - “Creativity is Intelligence having FUN!” - has got me circling back to the age old group fitness debate of freestyle or per-choreographed classes. Which one motivates you?

Motivational Moment - E=Group Fitness Squared😅

You’ve heard of KPIs (key performance indicators, well learn about GFIs (group fitness indicators) with Live Well with Michelle. 

If you’re an instructor, want to be a one or you’re a participant who wants to understand why when your instructor says, “Four More”, they’re lying lol. 

Tune in for reflection, interviews, reviews and more about group fitness as a profession, business and personal means to wellness.

Sports

You’ve heard of KPIs (key performance indicators, well learn about GFIs (group fitness indicators) with Live Well with Michelle. If you’re an instructor, want to be a one or you’re a participant who wants to understand why when your instructor says, “Four More”, they’re lying lol. Tune in for reflection, interviews, reviews and more about group fitness as a profession, business and personal means to wellness.

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Motivational Moment - E=Group Fitness Squared😅

Motivational Moment - E=Group Fitness Squared😅