Welcome to Motivational Monday, where we remind you that putting yourself first isn’t selfish, it’s self-preservation.

In this episode, Ali takes on the humble bra. Yep. That one item we always say we’ll replace next week, but somehow still haven’t.

It’s more than boob support, it’s a metaphor for all the things mums put off for themselves.

We talk:

• Why buying a bra that fits your soul (and boobs) is self-care
• The mum guilt tax we put on anything remotely just for us
• Reclaiming your time, your body, and your bloody lingerie drawer
• How looking after yourself gives everyone else a better version of you

So if you've been wearing a stretched-out, grey-ish ex-bra since 2019... this is your sign, queen.

This episode is for:

• Mums who put everyone else first
• Women who need a kick to finally do something just for them
• Anyone who’s ever whispered “I’ll just wait for the sale” and never hit checkout
• Breast owners in need of a gentle, funny wake-up call

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