Show Notes – Mark’s Motivational Thursday Podcast

In this episode of Motivational Thursday, I joined Mark to share a powerful mental technique taken from Adam Eason’s book Hypnosis for Runners. We explored how hypnosis-based strategies can help runners (and non-runners alike) improve focus, motivation, and performance by working with the subconscious mind rather than against it.

I also shared how this technique can be applied practically in training and everyday life, making it accessible even for those who are new to hypnosis or mental training.

I’m really looking forward to continuing this conversation next week when I’ll be welcoming Adam Eason himself onto my podcast, where we’ll dive deeper into hypnosis, performance, and the mindset behind sustainable success.