🎙️ Podcast Title: Motivational Thursday with Mark L'estrange
📅 Episode Title: Sleep Smarter: Life Coach Tips for a Better Night’s Rest
🎧 Episode Type: Solo – Motivational Thursday

In today’s Motivational Thursday solo episode, I’m diving into something that’s often overlooked but absolutely essential for your mindset, motivation, and success: getting a good night’s sleep. As a trained life coach and practitioner of NLP, I’ve learned that high performance and personal transformation don’t just happen during the day — they begin the night before.

If you’ve ever struggled with winding down, racing thoughts, or waking up feeling more tired than rested, this episode is for you.