Transforming First Responder Wellness: From Crisis to Confidence - Medic on the Mic Podcast Ep. 2

In this powerful episode of the Medic on the Mic podcast, host Brandon and special guest Allan from Third Alarm Coaching dive deep into the personal and professional struggles faced by first responders. Allan shares his journey from being an overwhelmed and burned-out firefighter/paramedic to becoming a successful nutritionist and coach. They discuss the importance of hydration, nutrition, sleep, and movement—elements of Allan's 'core four' principles in transforming mental and physical health. Vulnerable and insightful, this conversation offers valuable tips and strategies for anyone looking to rebuild their life from the ground up. Listen in to discover how you can face adversity and come out stronger on the other side.

Follow Allan Dignard @ www.third-alarm-coaching.com


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