In this local spotlight series, we sit down with Connor Martin of Winnebago Fitness and discuss all things health, fitness, and progress!

Connor tells us about his story and why his gym is what it is, what makes his gym a place you might want to try out, what fitness trends are going right and what ones we could do without, and if you are interested, what it would look like to get started!

Turn this one up nice and loud and as always, subscribe, share, and don't be afraid to support some of these awesome businesses we get to connect with if they seem to vibe with you!

Move confidently,

Dr. Eric

In this episode of the Motus Rx Audio Experience, we have another Local Spotlight Series with Stone Schuler of Burn Boot Camp Appleton.

Stone shares his fitness journey and how it helps impact hundreds of people daily, what makes Burn Boot Camp different from other fitness facilities, what to expect when you show up to Burn, and he dispels some common myths in the fitness world.

We also have a giveaway for whoever can respond and tell me the answer to this question I asked Stone..."what's your least favorite exercise to perform yourself right now?" Whoever responds to me by email at [email protected] first will get a 4 week pass to Burn Boot Camp on Motus Rx!

If you'd like to contact Burn or learn more about them here are some ways to get in touch with them...

Phone:

Instagram: burnbootcampappletonwi

Facebook: Burn Boot Camp - Appleton East, WI

In this Local Spotlight Series, Steve sits down with Craig Woolley of 95 Yoga House to learn more about how their business is impacting the health and wellness of those in the Fox Valley Community.

Craig shares insights into his 30 year journey with yoga and how his practice has evolved to help make 95 Yoga House what it is today.

He also discusses how yoga can benefit you in multiple ways to support your health and wellness goals.

Lastly, they discuss our upcoming Wellness Wednesday where we will feature Craig and 95 Yoga House at Motus Rx with a yoga session and giveaways to their yoga studio.

Turn us up nice and loud and don't forget to subscribe to the podcast and share it out on your social channels!

Show Notes/Links:

https://www.95yogahouse.com/

Save The Date: Wellness Wednesday at Motus Rx Rehab and Performance with 95 Yoga House yoga session...Wednesday, February 21st @ 6 PM. Free Yoga Practice and plenty of giveaways for 95 Yoga House!

www.motusrx.com

We are shining the spotlight on Fox Valley Meal Prep, The Recovery Oasis and Bad Batch Crossfit. The episode is focused on Fox Valley Meal Prep and The Recovery Oasis, but you'll learn how both of these businesses were started with inspiration from their first business, Bad Batch Crossfit.

James and Destiny are passionate about helping people achieve the best version of themselves. Every step they have taken has been made with the goal of helping others. Take a listen to how these businesses were started. 

Another challenge has been made in this episode...stay tuned!

If you'd like to learn more about these awesome businesses check out their websites below...

www.foxvalleymealprep.com

https://www.wellness360solutions.com/recovery-oasis

https://badbatchcrossfit.com/

If you'd like more information, helpful guides, articles and other podcasts to help you move more confidently, get out of pain, and feel young...you can go to our website...

www.motusrx.com

In this first episode of our local spotlight series - Steve sits down with Cole Boge, owner of Ultimate Sports Weekend. They discuss his business and its mission. In addition, you will get to hear about a functional fitness awards show Cole is hosting here in Appleton, WI towards the end of January. Steve makes a challenge to Cole towards the end of the show that will help raise money for charity.

There are 3 things that your body needs for the golf swing:

1. Mobility

2. Rotational strength

3. Ground reaction force

Without these three aspects, your body will make compensations that may result in injury, shorter drives, and less golfing than desired. 

Show notes:

www.motusrx.com

Free Titleist Performance Institute Screen

Pillar Killers Mobility Program

4 Key Zones of Mobility

Do you struggle with any of the following?

Extending too early

An over the top swing pattern

Reverse Spine Angle

All of these characteristics result in inconsistency with impact, power loss, and back pain.

We can help you.

Show Notes:

Ease Pain With Golf Report PDF

Golf Performance Mobility Program PDF

FREE TPI Screen

Who would've thought a yearly golf outing would leave our expert Physical Therapist, Dr. Eric, unable to get out of his car due to severe back pain? Yet alone, lead to his passion for golf performance.

Tune in to learn how Dr. Eric got into golf and started specializing in the biomechanics of the sport.

Show notes:

2/Week every Mon./Fri. at 1:00, join our Adult Golf Performance Classes (1st class is free): https://pteverywhere.com/PtE/motusrx/bookingonline

FREE Golf Pain Relief Tips: bit.ly/painfreegolf

Golf Mobility Program: https://bit.ly/pillarkillersforgolf

It is common, at some point throughout your play, to slice the golf ball.

When we slice, the club path starts outside and comes in. Throughout this process, the club face is left open. This results in the ball starting left and spraying right. 

It can be irritating when the ball continually keeps going in an unwanted direction that is adding strokes to each hole. 

But what is actually causing your club path to start outside and come in? 

You may not be driving into your front leg enough to clear your hips, you may not be getting enough side bend, or you do not have enough trail arm rotation.

To learn more about how you can stop slicing the ball and gaining consistency in your swing, tune in to our latest podcast, "Top 3 Reasons You Are Slicing."

Show Notes:

Website: www.motusrx.com

Free TPI Screen: https://www.motusrx.com/free-discovery-visit

Free Golf Mobility Program: https://bit.ly/pillarkillersforgolf

Each year you walk with a little pep in your step the first week of January ready to smash your New Year's resolutions but 3 weeks later have pushed your resolutions to the back burner. You have the drive, motivation, and work ethic - so what keeps holding you back?

Often times resolutions are "shoulds" - "I should go to the gym," or "I should start eating more vegetables." And "shoulds" are significantly different than non-negotiables. 

If you are looking to make lifestyle, fitness, or personal development changes in 2022 - You need to hear Dr. Eric Wallace's tricks to smashing 2022 and turning your "shoulds" into non-negotiables.

Show Notes:

www.motusrx.com