In today’s episode, we discuss some herbs that natively grow on the Appalachian mountain range, why hardy plants benefit us, and a brief mention of traditional southern folk herbalism! Danielle gives excellent tips for hikers at any experience level and shares fascinating must-hike spots from across the world!

Herbs mentioned: Blue cohosh, Bee Balm, Queen Anne's Lace, and Witch hazel

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Or connect with your hosts Paula - @botanically_curious

Danielle - @daniellemcrease