Great quote from Max Planck a Nobel Prize Winner " A new scientific truth does not triumph by convincing its opponents... but rather because its opponents eventually die, and a new generation grows up that is familiar with it."

Jeffery talks about how important Digestion is to optimal health. Living a Keto or Palio lifestyle we must first look at our digestion and its proper function.

cooking tips for prebiotics including fermented cheese, red onions and tomato sauce. Jeffery also includes how to make whey for traditional fermenting.