This meditation is a slight adaptation of Jon Kabat-Zinn's mountain meditation. One of my favorite meditations that roots us to earth, the here and now, and the lessons we can adapt from mountains.

Mountain Meditation

The MindfulWe Podcast is a series of guided meditations and mindful conversations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. Mindful conversations are all focusing on various healing techniques mindfully. 

Any questions or inspiration, you can connect with me on 
Instagram: mindfulwe.life 
Email: tharshiga@mindfulwe.life

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Health & Fitness

The MindfulWe Podcast is a series of guided meditations and mindful conversations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. Mindful conversations are all focusing on various healing techniques mindfully. Any questions or inspiration, you can connect with me on Instagram: mindfulwe.life Email: tharshiga@mindfulwe.life

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Mountain Meditation

Mountain Meditation

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