This adapted version of Jon Kabat-Zinn's Mountain Meditation is designed to help you feel grounded and steady during uncertainty.Subscribe and leave a review! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This adapted version of Jon Kabat-Zinn's Mountain Meditation is designed to help you feel grounded and steady during uncertainty. Subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

This adapted version of Jon Kabat-Zinn's Mountain Meditation is designed to help you feel grounded and steady during uncertainty.Subscribe and leave a review! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Mountain Meditation

Welcome! My name is Aviva Kamander, and I've been working as a licensed psychotherapist for over 20 years, counseling and coaching clients. Here, you'll find guided meditations designed to help you relate to your thoughts differently, navigate uncertainty, and improve your overall well-being each day. I hope you enjoy them. Acknowledgments:Special thanks to the following practitioners for sharing their practice, wisdom, and insights: Sharon Salzberg, Pema Chodron, Paul Gilbert, Jon Kabat-Zinn, Zindel Segal, Dennis Tirch, Laura Silberstein-Tirch, Kelly Wilson, Jillian Pransky, Sally Kempton, Jack Kornfield, Salle M. Redfield, Tara Brach, Tuere Sala, Julianna Raye, and Shinzen Young.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Welcome! My name is Aviva Kamander, and I've been working as a licensed psychotherapist for over 20 years, counseling and coaching clients. Here, you'll find guided meditations designed to help you relate to your thoughts differently, navigate uncertainty, and improve your overall well-being each day. I hope you enjoy them. Acknowledgments: Special thanks to the following practitioners for sharing their practice, wisdom, and insights: Sharon Salzberg, Pema Chodron, Paul Gilbert, Jon Kabat-Zinn, Zindel Segal, Dennis Tirch, Laura Silberstein-Tirch, Kelly Wilson, Jillian Pransky, Sally Kempton, Jack Kornfield, Salle M. Redfield, Tara Brach, Tuere Sala, Julianna Raye, and Shinzen Young. Hosted on Acast. See acast.com/privacy for more information.

Welcome! My name is Aviva Kamander, and I've been working as a licensed psychotherapist for over 20 years, counseling and coaching clients. Here, you'll find guided meditations designed to help you relate to your thoughts differently, navigate uncertainty, and improve your overall well-being each day. I hope you enjoy them. Acknowledgments:Special thanks to the following practitioners for sharing their practice, wisdom, and insights: Sharon Salzberg, Pema Chodron, Paul Gilbert, Jon Kabat-Zinn, Zindel Segal, Dennis Tirch, Laura Silberstein-Tirch, Kelly Wilson, Jillian Pransky, Sally Kempton, Jack Kornfield, Salle M. Redfield, Tara Brach, Tuere Sala, Julianna Raye, and Shinzen Young. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Mountain Meditation

Mountain Meditation