<p>Today we explore square breathing and then end with a visualization (Mountain Meditation) Square Breathing Example: https://youtu.be/bF_1ZiFta-E?si=_4zCyUMzd5ow_BODThe Zen Monkey and Lotus Flower : https://www.amazon.com/Zen-Monkey-Lotus-Flower-Happiness/dp/B0CGCBM1FM</p>

Today we explore square breathing and then end with a visualization (Mountain Meditation) Square Breathing Example: https://youtu.be/bF_1ZiFta-E?si=_4zCyUMzd5ow_BODThe Zen Monkey and Lotus Flower : https://www.amazon.com/Zen-Monkey-Lotus-Flower-Happiness/dp/B0CGCBM1FM

Mountain Meditation

We will have a weekly discussion about best practices in the SEL classroom and ways you can shape your room to fit a struggling student’s needs. We will also look at techniques school employees can utilize to better regulate their stress. Until we return to the classroom, I will offer guided meditations twice a week for your mindful focus

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Mountain Meditation

Mountain Meditation