This week, Jam Jam (Jamil Coury) and Skizzle Fresh (Schuyler Hall) discuss the latest in run steep and run flat news. Jamil recaps his Cocodona training, and Schuyler nerds out on some fast times on the track.

You can watch the podcast recorded LIVE on the Mountain Outpost YouTube channel every Tuesday at 6pm Pacific Time.

Join the conversation on Discord: https://discord.gg/3Nm488gwva​​ 

Support us on Patreon: https://www.patreon.com/SteepLifeMedia​