In this episode, Corey and Mike discuss their experiences on the first annual Mountain Wellness adventure challenge. The challenge was a three day Alpine backpacking trip on the 20 Lakes Basin Trail in the Sierra Nevada mountains that took place last August. They break down what it was like planning the trip, how they prepared and trained leading up to it, and some great moments on their adventure. Make sure to check out the bonus video footage  on the Mountain Wellness YouTube Channel. 

 https://youtu.be/6AfgHPTlAuI