<p>In this episode I will cover the 3 foundations for fitness training as I see them: indoor aerobic training, strength training for muscle endurance (core!), and outdoor training to bring it all together and push your body. I will also cover my tools and programs, which I tested and bought from a variety of providers, such as Uphill Athlete, Training Peaks, Lumen, and HRV4Training.</p>

In this episode I will cover the 3 foundations for fitness training as I see them: indoor aerobic training, strength training for muscle endurance (core!), and outdoor training to bring it all together and push your body. I will also cover my tools and programs, which I tested and bought from a variety of providers, such as Uphill Athlete, Training Peaks, Lumen, and HRV4Training.

Mountaineering E2: How to Get Fit for The Mountain

<p>Do you want to start an action, extreme sport or adventure? Like driving race cars, or climbing Everest, or diving with sharks, or in Egypt's deadly Blue Hole, etc. but have no idea how? I realized that trying to learn by watching RedBull or Nat Geo videos is far from ideal. Although they are greatly entertaining, they only feature professional athletes with years of experience, training, amazing resources and lots of time -- things a regular guy like me don't have. If this sounds familiar to you, this podcast will get you covered.</p>

Sports

Education

How To

Do you want to start an action, extreme sport or adventure? Like driving race cars, or climbing Everest, or diving with sharks, or in Egypt's deadly Blue Hole, etc. but have no idea how? I realized that trying to learn by watching RedBull or Nat Geo videos is far from ideal. Although they are greatly entertaining, they only feature professional athletes with years of experience, training, amazing resources and lots of time -- things a regular guy like me don't have. If this sounds familiar to you, this podcast will get you covered.

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Mountaineering E2: How to Get Fit for The Mountain

Mountaineering E2: How to Get Fit for The Mountain