Grief is a process that is best shared. But when you can’t even go to a loved one’s funeral, how do you begin?

In this episode, Aleks speaks with the Red Cross’ Dr. Valerie Cole, lead Clinical Psychologist on the humanitarian organisation’s Integrated Care and Condolence Team, about the unique experience of losing someone during a mass casualty event. What can you expect to see in the people who are bereaved, and what psychological first aid can you apply to help them start the “normal” mourning process?

Loss at any time is extremely isolating but loss during a pandemic is much worse, according to Grief.com’s David Kessler. Over the last few years, David has been finding meaning through his work as an online resource hub and digital support network for people who’ve experienced loss. He guides us through the virtual version of bereavement support.