After you are diagnosed with Scrupulosity Obsessive-Compulsive Disorder (OCD), it's very common to question the validity of your past religious experiences. You may wonder how many of the times you felt "the Spirit" were simply the reduction in anxiety that occurs after a compulsion is completed.

This often leads to individuals with Religious OCD going through a type of "faith crisis" in which they may struggle to determine what they do and do not believe, mourning who they thought they were/used to be and more.

In this episode, we discuss all things related to mourning your past religious experiences (or your past self) during Scrupulosity OCD recovery, including:

• When you feel like you're starting from scratch when it comes to religion
• Being afraid to tell others how complicated religion currently is for you
• How to navigate this season with grace and self-compassion

For more information, check out this blog post: https://www.abbietabbilos.com/post/for-when-you-mourn-who-you-were-before-scrupulosity-ocd

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