Nose-breathing is all the rage with biohackers looking for the most restful sleep. But will this quirky bedtime hack give you high quality Z’s and a chiseled jawline to boot? While social media enthusiasts obsess over every facial detail, let’s hope they’re not resorting to mouth taping in a desperate attempt to banish a double chin.

This episode features private and NHS Oral and Maxillofacial Surgeon, Mr. Nabeel Bhatti.

Follow me on Instagram!

Follow me on TikTok!

Written, Produced & Hosted by Julia Webster

Edited by Chelsey Moore

Executive Producer Mike Wooller

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.