Cupping therapy. Dry needling. Mouth taping for sleep. Do these modern recovery tools actually work?
In this hands-on session with Dr. Ariana Fontenot of Slight Motion PT, we explore cupping therapy, dry needling, and sleep health strategies used to address neck pain, hip injury, trap tightness, posture dysfunction, and post-car accident recovery.

We break down:
• How cupping therapy stimulates circulation
• What dry needling targets inside muscle tissue
• Why cupping marks change color
• The “controlled chaos” healing concept
• Mouth taping for REM sleep and sleep quality
• Why habits and posture drive chronic pain

If you’re into physical therapy, injury recovery, mobility, biohacking sleep, or performance health, this episode connects it all.


#cuppingtherapy  #dryneedling  #mouthtape #musclerecovery #sleephealth  #physicaltherapy #physicaltherapist #health #biohacks #sleepsupport #podcasttwins #podcast #hollisticwellness


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