This episode talks about the importance of competing against yourself and moving at the pace that is set for you. It is so easy to get distracted on what is going on in the lives of others and to lose sight of our own lives. However, this episode serves as a reminder to focus on your own path and understand that everyone's path is different, which means we don't gain anything by comparing ourselves and our lives to others and their lives. The message for this episode is that when we compete against ourselves, we always win.