Her mission is: "Helping you move better, feel better, and live better".

Moving our bodies around helps us strengthen our muscles, it improves our stability and balance. However, even when we know the gits of it all, moving around is still seen as a luxury than it should be as a healthy living practice. Not everyone, likes to exercise and that leads us to the conversation we held with our guest Janis today. 

Moving around should be a healthy practice not a luxury.   

Inside of her "My Body Couture", a one-on-one private studio, Janis provides customized, individualized movement and nutrition coaching. It is with her "discipline-agnostic" approach that she helps hundreds of people navigate their body issues through education and movement techniques to full body sustainability.