What if your pain isn’t the problem—but a signal?

This week on Journey to June, I sat down with Andrew Eaton, creator of The Knee Pain Solution, to explore how blending applied neurology with traditional strength training can unlock better movement and lasting relief.

We discuss how understanding the nervous system can shift everything—from performance to healing to how we coach and connect. Andrew shares how the brain influences pain, why empathy matters in coaching, and how his own journey shaped his unique approach to fitness and transformation.

If you’ve ever felt stuck in your body—or wondered if there’s more to fitness than sets and reps—this one’s for you.

To learn more about The Knee Pain Solution, or get in touch with Andrew, visit https://andreweaton.gumroad.com/ or follow @integratedneuromechanics on Instagram.

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