Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Taggart Downare

Taggart Downare was raised in Laporte, MN and currently lives in Sartell, MN with his wife Tammie and four children - Tiffanie, Trinatie, TeaBella, and Tenzen. Taggart founded Rollga and invented the Rollga Foam Roller in 2015 as a way to help the World move better. The Rollga Method uses a combination of proprietary patented Rollga tools, exercises and stretches. Fundamentally Rollga uses self-massage, dynamic movement and pressure point therapy to increase flexibility. www.rollga.com


Consider supporting the podcast for $5 a month through Patreon.

Support the show

Support the show